Importance of anger management in youth and adults

Abstract

This work aims to analyze the importance of anger management in young people and adults, reviewing the available scientific literature on the subject. Anger is a natural emotion that can lead to physical, mental, and social problems if not managed properly. Through the review of the literature and the results obtained, it has been shown that anger management is crucial to improve the quality of life, interpersonal relationships and emotional well-being of young people and adults. Various techniques and strategies for anger management have been identified, such as progressive muscle relaxation, deep breathing, mindfulness, cognitive-behavioral therapy, among others, as well as the importance of social support and effective communication in this process. The implementation of intervention programs for anger management in different contexts, such as in the workplace, education and mental health, is recommended to improve anger management and reduce its negative consequences. In addition, the importance of prevention is highlighted, teaching anger management skills from childhood. In conclusion, this work highlights the need to pay attention to anger management in young people and adults and the importance of providing adequate tools and resources for its management and prevention, in order to improve the quality of life and emotional well-being of people.